Standing Asanas
This group has a strengthening effect on the back, shoulders and legs. They improve our posture, balance, muscular coordination and they increase the oxygen level in our bodies.
Do you work in an office, most of the day in front of a computer?
If you perform this group of asanas, this will be specially helpful for you. They will bring relief to those muscles that have been contracted for long time. You will feel happy and relaxed.
Good examples of this group of asanas are Tadasana, Tiryaka Tadasana and Trikonasana.
This group has a strengthening effect on the back, shoulders and legs. They improve our posture, balance, muscular coordination and they increase the oxygen level in our bodies.
Do you work in an office, most of the day in front of a computer?
If you perform this group of asanas, this will be specially helpful for you. They will bring relief to those muscles that have been contracted for long time. You will feel happy and relaxed.
Good examples of this group of asanas are Tadasana, Tiryaka Tadasana and Trikonasana.
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Note : If you suffer from sciatica you may need the guidance of a competent Yoga instructor.
- At the same time, from an Ayurvedic perspective they are specially beneficial for reducing the Kapha dosha, because they activate the whole body. And we can get even better results if we combine them with stretching movements.
- When performing these asanas, the equal distribution of the body weight on our feet is the key.
Note : If you suffer from sciatica you may need the guidance of a competent Yoga instructor.
Do you know what are the asanas all about ?
Keep reading here |
Backward bending asanas are related with an attitude of facing our fears and open ourselves to the world. Read more about Backward bending asanas here.
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Come back to the main menu. Types of asanas and their benefits. |
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