Nutritional Advices for Kapha
The perfect diet for Kapha predominant people is dry and warm food. In regards of carbohydrates, they should prefer fresh vegetables instead sweets, because the later ones have a lethargic effect after eating them, increasing the inertia that Kapha already has. To diminish Kapha is useful to avoid heavy food like meat and dairy: they also have a tendency to reduce energy, due to the amount of effort that the body needs to digest them. |
General Advices
|
What to Prefer
|
What to Avoid
|
You may be interested in reading our dietary recommendations for doshas :
Vata
Vata is cold and dry , this is the reason why Vata predominant people tends to have cracking joints and constipation: without lubrication the body becomes rough, the intestines do not have fluidity to move the stool and the joints are constantly being worn out because of the absence of the synovial fluid. [Read more...] |
Pitta
Pitta is intrinsically hot and slightly oily among others.This helps us to understand what type of food we should avoid and prefer in order to reduce this dosha. Pitta gets even hotter eating spicy food, it increases its chances to get irritated and frustrated. If Pitta gets aggravated (increased) there is chances of getting [Read more...] |