Spinal twisting asanas
The asanas included in this group are very important for health, because they exercise the muscles of the whole trunk, stimulate directly the spinal cord and nerves, activate the abdominal muscles and organs like pancreas, liver, gall bladder, kidneys, stomach and small intestine; such a stimulation help to relief disorders associated with them.
Examples of this group of asanas are Ardha Matsyendrasana and Parivritti Janu Sirshasana.
The asanas included in this group are very important for health, because they exercise the muscles of the whole trunk, stimulate directly the spinal cord and nerves, activate the abdominal muscles and organs like pancreas, liver, gall bladder, kidneys, stomach and small intestine; such a stimulation help to relief disorders associated with them.
Examples of this group of asanas are Ardha Matsyendrasana and Parivritti Janu Sirshasana.
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- From the yogic perspective, they have a strong energizing effect, because they allow the flow of pranic energy in the navel region, stimulating the Manipura chakra (the chakra connected with your will power).
- From the psychological perspective, spinal twisting asanas are equivalent to managing the twists and knots of the daily life. They may appear complicated to resolve, but once you change your perspective and face them, you will be able to find the way to go out.
Be careful ! Do not twist more than what your flexibility allows you.
Are you aware of the benefits that Forward Bending Asanas can bring you ?
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Balancing asanas can boost the life of our cells and improve your health. Keep reading about them here !
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