Healthy cooking
Let us imagine that we are going to build our ever dreamt house right now... Naturally we would like a nice and solid house that allows us to keep us nice and warm or nice and cool, depending on where you live. Therefore materials come immediately to our mind, we are going to need good quality and long-lasting materials, a good foundation and why not a beautiful appearance. Now let us imagine that we are going to build our own body, but what kind of materials are we going to use?
Our food, with its qualities and its elements in a determined proportion, is the raw material through which we build up every day our body. So, how do you think is our body going to look like and work if we use low quality materials? If processed food, genetically modified food, old food or reheated food are part of our daily diet? Our inner system will be working with those low quality materials to create and regenerate all our body. How is it going to look like? Now we are able to understand why and how diet has such a big impact in our bodies.
Let us imagine that we are going to build our ever dreamt house right now... Naturally we would like a nice and solid house that allows us to keep us nice and warm or nice and cool, depending on where you live. Therefore materials come immediately to our mind, we are going to need good quality and long-lasting materials, a good foundation and why not a beautiful appearance. Now let us imagine that we are going to build our own body, but what kind of materials are we going to use?
Our food, with its qualities and its elements in a determined proportion, is the raw material through which we build up every day our body. So, how do you think is our body going to look like and work if we use low quality materials? If processed food, genetically modified food, old food or reheated food are part of our daily diet? Our inner system will be working with those low quality materials to create and regenerate all our body. How is it going to look like? Now we are able to understand why and how diet has such a big impact in our bodies.
Eating fresh food, free from pesticides, and eating an adequate amount are very important factors. They are the foundation for a healthy body, a compassionate mind and a nourished spirit. The health of your digestive system is the health of your whole self. It is the base for your inner and outer transformation. It is one important component of the fuel that will drive us towards a happier relationship with ourselves and the others.
Through this section of our website, we want to bring some nutritious recipes and some useful tips that we hope will bring joy to your life and the life of your loved ones. Not only in taste, but also in lightness, health and general well-being. |
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