Ayurveda
What is Ayurveda ?
Basic concepts
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Panchamahabutas
Tri Doshas
Six tastes
Body types
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Prakrti: Original constitution
Vikrti: Current aggravations
Nutrition
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Ayurvedic nutrition
Diet for each dosha
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Nutritional advices for Vata
Nutritional advices for Pitta
Nutritional advices for Kapha
Healthy eating
Tridoshic guidance
Incompatible food
Lifestyle Consultation
Treatments
Yoga
What is Yoga ?
Ashtanga Yoga
Asanas
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Types of asanas and their benefits
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Standing asanas
Backward bending asanas
Forward bending asanas
Spinal twisting asanas
Balancing asanas
Inverted asanas
Relaxation asanas
Meditation asanas
Prana and pranayamas
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Pranayamas for daily practice
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Balancing pranayamas
Heating pranayamas
Cooling pranayamas
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Meditation
What is meditation ?
The final goal
Benefits
3 steps meditation guide
Guided meditation sessions
Cooking
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About Samhita Academy
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Samhita Academy
Welcome to Samhita Academy
This is a space created to Share. We believe in a sustainable way of living, where health is a daily practice that helps us to reach real happiness.
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