Benefits of Meditation
The practice of meditation has the following general benefits:
In general terms we can say that the ultimate aim of meditation is to achieve liberation by putting an end to all kind of sufferings. However It is important to notice that depending on the religion or spiritual philosophy this objective may vary. Furthermore the benefits mentioned above are definitely valuables, but for most of the people who dedicate their lives to practice these paths as ascetics, they are secondary effects, which should never obscure the foremost objective.
These benefits are noticeable within only one session, the more it is practiced the better the results. We recommend to practice meditation, 20 min everyday, in the morning before breakfast and before going for the daily schedule, or in the evening or night before going to sleep.
We also recommend you to first receive instruction from an experienced teacher. If you do not have the proper guidance, you may end up increasing the agitation in your mind. By receiving instruction from an experience tutor you can easily go to the right path and progress adequately.
If you require guidance in meditation please contact us, just click here.
The practice of meditation has the following general benefits:
- Improves concentration.
- Improves the capacity of learning.
- Reduces stress and increases defenses against it.
- Improves the bowel movement.
- Stabilizes blood pressure and blood circulation.
- Is a tool to face social, physical and mental problems.
- Increases oxygen in the whole body.
- Improves awareness, giving the possibility to let go mind patterns, habits and addictions.
- Development of compassion if it is rightly guided.
- Daily meditation stabilizes the mood, gives a sensation of peace and wellness.
In general terms we can say that the ultimate aim of meditation is to achieve liberation by putting an end to all kind of sufferings. However It is important to notice that depending on the religion or spiritual philosophy this objective may vary. Furthermore the benefits mentioned above are definitely valuables, but for most of the people who dedicate their lives to practice these paths as ascetics, they are secondary effects, which should never obscure the foremost objective.
These benefits are noticeable within only one session, the more it is practiced the better the results. We recommend to practice meditation, 20 min everyday, in the morning before breakfast and before going for the daily schedule, or in the evening or night before going to sleep.
We also recommend you to first receive instruction from an experienced teacher. If you do not have the proper guidance, you may end up increasing the agitation in your mind. By receiving instruction from an experience tutor you can easily go to the right path and progress adequately.
If you require guidance in meditation please contact us, just click here.
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